Fitness Designed to Improve Your Life

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Our Promises to You

You'll Learn to Move Better

Our program is backed by our own in-house DPT (Dr. of Physical Therapy) who is dedicated to keeping you healthy, strong, and moving efficiently. We can work around previous injuries and prevent future injuries.

You'll Get Personal Coaching

Our classes are all ran by experienced coaches that are able to work with clients of all different fitness levels. They work with each member individually during class to deliver the highest quality of effective coaching.

You'll Have Fun Working Out

We will help you find your "why" in your fitness journey. You should have passion in everything that you do. This is no different. You will wake up excited to move and look forward to training each day.

We'll Celebrate Your Success!

We're on this journey with you, and not only do we want to help guide you on the path to success, we want to celebrate the small victories along the way.

Members Just Like You

We aren't just a gym, we are coaches, friends, and family here to support you in your fitness journey.

Zach W. -

That I still have a lot to learn. Beyond that I'm learning and working at look at the whole picture, not just lifting and working out but stretching, nutrition, warming up. All things I didn't work at enough before.

Marc H. -

I've learned that I wasn't too far gone for a comeback.

Carrie R. -

I've learned that I'm so much stronger than I ever thought I could be, mentally an physically.

Christopher A. -

I would encourage those interested to come in and check out the facility; the coaches; and the stories of those members who are on their own journey to improve their health. I would tell those that CrossFit is not just for those who are already fit and heathy; that CrossFit meets you where you're at. AND, that Trident's amazing coaches and staff are committed to providing a safe, secure and inspirational atmosphere. Half the battle is showing up; the other half is committing to give your personal best the minute you sign the board...

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