Fitness Designed to Improve Your Life

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Our Promises to You

You'll Learn to Move Better

Our program is backed by our own in-house DPT (Dr. of Physical Therapy) who is dedicated to keeping you healthy, strong, and moving efficiently. We can work around previous injuries and prevent future injuries.

You'll Get Personal Coaching

Our classes are all ran by experienced coaches that are able to work with clients of all different fitness levels. They work with each member individually during class to deliver the highest quality of effective coaching.

You'll Have Fun Working Out

We will help you find your "why" in your fitness journey. You should have passion in everything that you do. This is no different. You will wake up excited to move and look forward to training each day.

We'll Celebrate Your Success!

We're on this journey with you, and not only do we want to help guide you on the path to success, we want to celebrate the small victories along the way.

Members Just Like You

We aren't just a gym, we are coaches, friends, and family here to support you in your fitness journey.

Christopher A. -

I've learned that age is just a number. That gains, while small at times, are gains that need to be celebrated. That the only competition I have is the competition with myself.

Matt S. -

You will enjoy yourself! And every day you are there, you will leave feeling great.

Emily M. -

I enjoy having a strong body. I love knowing I'm capable of anything athletic that comes up in my day. The thing that keeps me coming back are the relationships; I would not maintain the same level of cardio and strength training on my own.

Moriamo S. -

I wasn't enjoying life and needed something to help me get out of my funk. Trident provided a different and much more fun way to workout and stay fit.

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