Weightlifting Injury Prevention Clinic

In effort to foster the training and development of athletes in the sport of weightlifting, Washington Weightlifting (LWC) will be providing clinics and seminars on various topics pertinent to the sport. Subject-matter experts will lead these clinics so that they… Read more »

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Assistance Exercises- Split Squats

Implementing supplemental work – Tips from a Physical Therapist Split squats are a great exercise for correcting structural imbalances, increasing strength, and decreasing risk for injuries. In order to maximize the benefits of this exercise you need to understand the… Read more »

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2017 Armor Open

Armor Athletics is excited to host the 5th annual Armor Open (formerly known as the Trident Open) on October 28-29! This meet promises to be one the premier meets in the PNW. We have sessions for lifters of all levels!… Read more »

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