Assistance Exercises- Split Squats

Implementing supplemental work – Tips from a Physical Therapist Split squats are a great exercise for correcting structural imbalances, increasing strength, and decreasing risk for injuries. In order to maximize the benefits of this exercise you need to understand the… Read more »

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2017 Armor Open

Armor Athletics is excited to host the 5th annual Armor Open (formerly known as the Trident Open) on October 28-29! This meet promises to be one the premier meets in the PNW. We have sessions for lifters of all levels!… Read more »

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