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Holiday Schedule

Saturday 12/23: Regular schedule. 12 Days of Christmas workout at 9:30am!! Monday 12/25: Closed Tuesday 12/26: Noon and 4pm classes only. Open gym at 3pm. Monday 1/1:┬áNoon and 4pm classes only. Open gym at 3pm. All other days are as… Read more »

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Weightlifting Injury Prevention Clinic

In effort to foster the training and development of athletes in the sport of weightlifting, Washington Weightlifting (LWC) will be providing clinics and seminars on various topics pertinent to the sport. Subject-matter experts will lead these clinics so that they… Read more »

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Assistance Exercises- Split Squats

Implementing supplemental work – Tips from a Physical Therapist Split squats are a great exercise for correcting structural imbalances, increasing strength, and decreasing risk for injuries. In order to maximize the benefits of this exercise you need to understand the… Read more »

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2018 Armor Championships

    Armor Athletics is excited to host the 4th annual Armor Championships Olympic Weightlifting Competition on June 16th! As always, this meet promises to be one the premier competitions in the PNW. We have sessions for lifters of all… Read more »

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